A dish that is both beautiful and healing food. The ingredients heals almost all known serious diseases including cancer.
Commonly cooked with eggs and meat, I used crushed tofu and added turmeric (adds yellow, egg-ish look to the tofu) .
My family loved it . and even said it smelled fresher than
adding scrambled egg.
Ingredients :
2 tbsp of coconut oil ( this oil adds
nutty flavor to the dish) or olive oil
2 medium tomatoes chopped, 1 medium red
onion sliced, and 1 small garlic sliced
Salt and pepper ( I used 1/2 teaspoon
each) , turmeric ( to add yellowish color, makes the tofu look like scrambled
egg
2 blocks of crushed firm tofu (use fresh or not the
frozen ones)
4
medium sized amapalaya or bitter gourd thinly sliced.
Directions :
1. Heat a clean wok, then add 2 tbsp of
coconut oil
2. In the heated oil, Saute onion, garlic
and tomatoes.
I usually add onion first , then when it's a bit brown I add the garlic.
When you smell that delicious onion and garlic aroma, add the chopped
tomatoes.
3. Add the salt, pepper and turmeric.
Remember to add or reduce the amount I suggested above according to your
preferences.
4. Mix them well. When the odor and the
color spices and the TOG ( Tomatoes, Onion and Garlic )
add the crushed tofu then fry for about
5-10 mins. Mix them well.
5. When the excess moisture evaporated already,
or when you hear that there's that frying soumd.. mix them and add the ampalaya
or bitter gourd. Mix them well, reduce heat to low, then cover.
6. Remember to not mix them again after
you cover the wok, so the bitterness of the ampalaya or the bitter gourd will
not come out.
After about 10 - 15 minutes. You may
already serve it and enjoy with rice.
This
serves 8-10
